I'm a loser and forgot to photograph breakfast and lunch, but I can tell ya what I had! Breakfast was my toast w/ lite margarine. Lunch was the 1/2 cup blueberries I never ate for breakfast, plus 4 oz 1% cottage cheese, 1 hard-boiled egg, a handful of raw cauliflower, some grapes and a little less than 1/2 cup of green beans (because they were in the fridge and it was all I had left from a few days ago). Then for an afternoon snack my mom brought me some little bbq twisty things that had 15g protein (I think) so I scarfed them.
I didn't have much time to eat between work and going back for cheer practice, so I threw some lean ground beef into my microwave cooker (best invention ever, literally in 6 minutes I had crumbled, cooked ground beef). I drained it and threw it into a crockpot with 2 garlic cloves, 1/3 chopped onion, 1/4 chopped green pepper, 1/4 chopped zucchini. My mom gave me this sloppy joe seasoning from her S4L stash, so I added it (it didn't have any salt in it), with 3-4 cups water. Cranked the crockpot on high. I tasted it before I left for practice and it had ZERO taste, so I added 1/4 cup of no-salt tomato sauce, some cayenne pepper, black pepper and a little salsa. When I got home two hours later, the whole house smelled good!! Now I wish I wouldn't have added so much water so it would've been more like chili, but instead it was like vegetable beef soup. I took two ladle-fulls and ate it with 1/2 t lite salt and a plain piece of toast (I didn't miss the margarine since I dipped the bread into the soup). The best part is this soup goes a LONG WAY! I have at least 2-3 more servings.