45-cal toast with lite margarine, and 1 sliced apple. And coffee with stupid skim milk. Boo on skim milk. Haha.
Side note on the toast: I'm not a big breakfast eater IF it's before 7:30am. I am physically nauseated every day of my life early in the morning for some reason. One time when I was a high school kid at cheer camp, a camp counselor wanted me to go talk to the head counselor about an eating disorder (all because I wouldn't eat breakfast, BECAUSE I'M TOO NAUSEATED TO EAT BREAKFAST BEFORE 7:30AM!!) Anyway, this 45-cal bread is perfect and is now my go-to breakfast because I can eat it on my way out the door, even if I'm a little nauseated. Normally I take my fruit with me to work and eat it later, but Sunday I was able to eat it all together because it was AFTER 7:30. Haha!
Side note on the toast: I'm not a big breakfast eater IF it's before 7:30am. I am physically nauseated every day of my life early in the morning for some reason. One time when I was a high school kid at cheer camp, a camp counselor wanted me to go talk to the head counselor about an eating disorder (all because I wouldn't eat breakfast, BECAUSE I'M TOO NAUSEATED TO EAT BREAKFAST BEFORE 7:30AM!!) Anyway, this 45-cal bread is perfect and is now my go-to breakfast because I can eat it on my way out the door, even if I'm a little nauseated. Normally I take my fruit with me to work and eat it later, but Sunday I was able to eat it all together because it was AFTER 7:30. Haha!
After church I whipped up my go-to salad. I use 1 cup of spinach leaves, 1/2 cup strawberries (or blueberries), 2 hard-boiled eggs, and 2 T of fat free dressing (I've been using either fat-free vidalia onion dressing, or fat-free raspberry vinaigrette). Plus a shake of pepper! It's got protein, it's got fruit, it's got veggies and it's got a little fat. Check, check, check and check.
I didn't photograph supper, but I was at my parents house and didn't think about it. Mom made some shredded chicken with a little taco seasoning (I got onto her for using it since it contains salt, haha! I'm sure she wanted me to shut it.) Anyway I took a 6-inch corn tortilla, cut it into strips and broiled it until it was crisp. I put the shredded chicken on my plate, then added chopped tomato, shredded lettuce, salsa (I made sure it didn't contain sugar or salt), and then the tortilla strips. Taco salad!
I didn't photograph supper, but I was at my parents house and didn't think about it. Mom made some shredded chicken with a little taco seasoning (I got onto her for using it since it contains salt, haha! I'm sure she wanted me to shut it.) Anyway I took a 6-inch corn tortilla, cut it into strips and broiled it until it was crisp. I put the shredded chicken on my plate, then added chopped tomato, shredded lettuce, salsa (I made sure it didn't contain sugar or salt), and then the tortilla strips. Taco salad!