Breakfast was 1 slice of 45-calorie bread, toasted, with a tiny pat of lite butter, 2 eggs microwaved with pepper (and some sauteed onions I had cooked the previous evening), 1/4 cup blueberries (I added 1 packet of sweetener to them, but they didn't really need it), coffee w/ skim milk.
Lunch: I got creative and made egg salad.....kinda. Of course it isn't like normal egg salad, but I'll take what I can get, and I try to be creative so the food that I CAN have doesn't get boring. I took 2 hard boiled eggs and mashed them up with 1 tablespoon of mustard (I can have that!) and a little lite mayo. I could've added a packet of sweetener (I like my egg salad sweet) but I forgot about it until after I had gobbled it down. I spread it on 1 piece of 45-cal bread cut in half, with spinach leaves. Plus 1/2 cup strawberries.
Note: I could've had plenty of egg salad for one sandwich by just using 1 egg, but I wasn't sure as I was making it, so I used 2. Bell Biv Devoe, now I know.
Note: I could've had plenty of egg salad for one sandwich by just using 1 egg, but I wasn't sure as I was making it, so I used 2. Bell Biv Devoe, now I know.
For supper I sauteed onion in cooking spray, then added zucchini and summer squash. Sliced two turkey sausages and added them to the pan, but they weren't pre-cooked so I had to throw the lid on for awhile to cook the sausages. Oh yeah, once the vegetables cooked down I could tell it wasn't enough to meet the daily requirement, so I steamed some broccoli in my microwave steamer and threw it on top. Added lite salt & pepper, and chowed down.